by Karly | Jul 16, 2024 | Kinesiology
The “IT Band” You may have heard of a band running down the lateral (outside) aspect of your thigh, and if anyone has gotten you to roll this part of your thigh I am sure you had a few choice words. This band is anatomically known as the “Iliotibial Tract”...
by Karly | Jul 18, 2023 | Chiropractor
Sport Related Concussion (SRC) injuries are among the most difficult injuries to diagnose and treat. As a hot topic in sport and research, the evidence for diagnosis and treatment is always changing – our clinician (Matt) stays up to date with the evidence and has...
by Karly | May 19, 2023 | Physiotherapy
How to Untighten a Tight Muscle Everyone knows what a tight muscle feels like–limited flexibility of the joint it crosses, a sensation of stiffness in the muscle itself, and often firmness and tenderness when it’s pressed on. Often we describe this as being a...
by Karly | Sep 29, 2022 | Uncategorized
Knee osteoarthritis (OA) is a prevalent condition among the aging population. A common diagnostic tool used to diagnose OA is MRI. Much of the medical profession, however, is aware that image findings are infrequently associated to clinical findings and symptom...
by Karly | Aug 3, 2022 | Uncategorized
The use of instruments (tools) to perform soft tissue release has been growing in popularity among chiropractors, massage therapists, physiotherapists and has even gained traction among the general population for self-use. Generally, it is a useful method to...
