by Deano | Dec 13, 2019 | Physiotherapy, Strength and Conditioning
Did you know that hamstring strains are the most common injuries reported in professional soccer and are responsible for approximately 1/3 of track and field injuries in sprinters? Not only that, but hamstring strains frequently occur in sports that require sprinting,...
by Deano | Dec 6, 2019 | Physiotherapy
Did you know that the risk of many ACL injuries can be significantly reduced?In a study it was noted that most frequent ACL injuries in high school sports for boys occur during football (71.2%), while for girls it occurred during soccer (53.2%) (Joseph et al,...
by Deano | Nov 29, 2019 | Physiotherapy, Strength and Conditioning
In our previous blog, we talked about muscle strains. In today’s blog, we want talk about ligament sprains.The term sprain is associated with an injury to a ligament. The function of a ligament is to connect two bones in order to provide stability and sensory feedback...
by Deano | Nov 22, 2019 | Physiotherapy
Often you hear different terms thrown around such as sprain and strain. What exactly is the difference? The term strain is associated with an injury to the muscle or tendon, whereas the term sprain is associated with an injury to a ligament. Muscle strains occur in...
by Deano | Nov 15, 2019 | Physiotherapy
Do you have unresolved shoulder pain, muscle tension/knots in the back, or low/mid back pain that just won’t go away? Issues that are relieved with stretching but just seems to keep coming back?Perhaps the source of the issues is in your ribs!The role of ribs in the...
