by Karly | Nov 29, 2019 | Physiotherapy, Strength and Conditioning
In our previous blog, we talked about muscle strains. In today’s blog, we want talk about ligament sprains.The term sprain is associated with an injury to a ligament. The function of a ligament is to connect two bones in order to provide stability and sensory feedback...
by Karly | Nov 22, 2019 | Physiotherapy
Often you hear different terms thrown around such as sprain and strain. What exactly is the difference? The term strain is associated with an injury to the muscle or tendon, whereas the term sprain is associated with an injury to a ligament. Muscle strains occur in...
by Karly | Nov 15, 2019 | Physiotherapy
Do you have unresolved shoulder pain, muscle tension/knots in the back, or low/mid back pain that just won’t go away? Issues that are relieved with stretching but just seems to keep coming back?Perhaps the source of the issues is in your ribs!The role of ribs in the...
by Karly | Oct 18, 2019 | Physiotherapy
Cervicogenic dizziness is rooted in an issue that comes from the cervical spine/neck. Dizziness with this condition typically occurs when there is a change in head position or after holding a head position for prolonged periods.Symptoms that can accompany cervicogenic...
by Karly | Oct 11, 2019 | Strength and Conditioning
Running is considered to be one of the most easily accessible forms of exercise and is often turned to when people seek to lose weight or improve their fitness. However, yearly incidence of injury in novice runners can range anywhere from 18-79% (van Gent et al.,...
