by Karly | Aug 30, 2019 | Physiotherapy
Do you suffer from muscle weakness, tingling, numbness, or pain in the whole arm? If so, you may have a condition involving nerve compression.(If your condition is specific to your elbow and hand, it may be the radial, ulnar, or median nerve)Thoracic outlet syndrome...
by Karly | Aug 23, 2019 | Physiotherapy
Ankle sprains or “rolling your ankle” is a common injury that usually happen at least once in our life time. Today we want to highlight some information to get you started on your recovery back to full function. Causes: Falls Landing on Uneven ground Planting of the...
by Karly | Aug 9, 2019 | Physiotherapy
Over the course of our lives many of us will encounter injuries, cuts and bruises. This is a natural expectation as we go through life. However, for others we may be left with marks that stay with us forever. These marks may come in the form of a scar. These scars can...
by Karly | Jul 26, 2019 | Nutrition
Your hydration status can make or break your performance goals. It is essential that you are optimally hydrated before, during and after physical activity to achieve your maximal physical performance. As an active person, what are your fluid requirements? General...
by Karly | Jul 19, 2019 | Physiotherapy
“I have back pain/symptoms because of my arthritis or degenerative disc disease…” is a common statement I have heard over the past few years as a physiotherapist.While there is some truth to the statement, does it give us the full picture? For many, it is described...
