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Exercise as Medicine
Four weeks have gone by since most of us made our New Years resolutions for 2017. January is arguably one of the busiest times in the gym due to the popular New Years resolution to start exercising or to exercise more. While some fitness goals may be for aesthetic...
Ways to Monitor Your Training Intensity
Heart Rate Based Training Heart rate based training is a popular training method in which individuals can objectively monitor their training and approximate workload. Heart rate monitors, such as the Polar heart rate monitor we offer here at the Movement Performance...
The Power of Keiser
The Power of Keiser At the Movement Performance Centre a majority of our training is done on Keiser strength training equipment. Utilizing the benefits of Keiser equipment we have been able to create a world class training facility. Keiser’s pneumatic...
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