by Karly | Jan 17, 2020 | Physiotherapy
Plantar fasciitis is a common foot problem amongst runners. It is classically characterized by pain in the morning when taking the first step.What exactly is plantar fasciitis? Plantar fascia provides support to the foot and is a band of connective tissue that...
by Karly | Jan 10, 2020 | Physiotherapy
Do you still struggle with symptoms from a head injury that should have resolved a long time ago? After receiving head trauma or sudden rapid movement of the head that injures the brain (i.e. whiplash), also known as a concussion, we can experience a wide range of...
by Karly | Dec 20, 2019 | Physiotherapy
Do you have constant ringing in your ears that never goes away? It may not necessarily be noticeable when you are busy and doing activities, but it can be quite annoying when you are alone or trying to get some goodnight sleep.If so, you may have a condition called...
by Karly | Dec 13, 2019 | Physiotherapy, Strength and Conditioning
Did you know that hamstring strains are the most common injuries reported in professional soccer and are responsible for approximately 1/3 of track and field injuries in sprinters? Not only that, but hamstring strains frequently occur in sports that require sprinting,...
by Karly | Dec 6, 2019 | Physiotherapy
Did you know that the risk of many ACL injuries can be significantly reduced?In a study it was noted that most frequent ACL injuries in high school sports for boys occur during football (71.2%), while for girls it occurred during soccer (53.2%) (Joseph et al,...
by Karly | Nov 29, 2019 | Physiotherapy, Strength and Conditioning
In our previous blog, we talked about muscle strains. In today’s blog, we want talk about ligament sprains.The term sprain is associated with an injury to a ligament. The function of a ligament is to connect two bones in order to provide stability and sensory feedback...
