by Karly | Nov 16, 2016 | Kinesiology, Strength and Conditioning
Heart Rate Based Training Heart rate based training is a popular training method in which individuals can objectively monitor their training and approximate workload. Heart rate monitors, such as the Polar heart rate monitor we offer here at the Movement Performance...
by Karly | Sep 26, 2016 | Strength and Conditioning
The Power of Keiser At the Movement Performance Centre a majority of our training is done on Keiser strength training equipment. Utilizing the benefits of Keiser equipment we have been able to create a world class training facility. Keiser’s pneumatic...
